Weigh In record (no journal entry) for 22 October 2016
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2300 kcal
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Fat: 126.75g | Prot: 131.48g | Carbs: 147.54g.
Lunch: Toasted English Muffin, Butter, Fried Egg. Dinner: Ice Cream, Huckleberries, Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). more...
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steady weight
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 Comments
22 Oct 16 by member: Sarah1950
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Kudos. You said you were getting back on track and damn if you didn't. Good job.
23 Oct 16 by member: ClassicRocker
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northernmusician's Weight History
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