Weigh In record (no journal entry) for 22 October 2016
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2128 kcal
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Fat: 79.68g | Prot: 82.35g | Carbs: 237.72g.
Breakfast: Coffee, Orange Juice, Bread with Butter, Heinz Baked Beans. Lunch: Tango Orange, Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Chardonnay Wine, Sweet Potato Fries, Tesco Baby Spinach, Cooked Leek, Cheese Sauce (From Recipe), Baked or Grilled Salmon. Snacks/Other: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Robinsons No Added Sugar Orange Squash. more...
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3221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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SylvieStar's Weight History
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