grantrichard65's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

89.2 kg Lost so far: 11.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1374 kcal

Fat: 55.40g | Prot: 76.07g | Carbs: 136.13g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk and Sugar. Dinner: Waitrose Four Seasons Pizza, Chicken Wing Meat and Skin (Roasted, Cooked). more...

2697 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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grantrichard65's Journal, 22 Oct 16

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grantrichard65's Weight History