Weigh In record (no journal entry) for 05 January 2012
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1323 kcal
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Fat: 52.62g | Prot: 50.58g | Carbs: 158.16g.
Breakfast: Butter Me Up, biscuits, Soft Boiled Egg, Water , Espresso Coffee, Toasted Whole Wheat Bread. Lunch: Water , Mae Ploy Sweet Chili Sauce, Roast Beef, Forest Fruits Yoghurt , Fruit Squirt, biscuits, Espresso Coffee, Butter Me Up, Toasted Whole Wheat Bread. Dinner: Baby New Potatoes, Carrots , Apple and Pear Chutney, Fruit Squirt, Espresso Coffee, biscuits, English Mustard, Gammon. Snacks/Other: Christmas Cake , Water , Water , Water , Water . more...
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Gaining 0.8 kg a Week
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ianmckendrick's Weight History
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