Weigh In record (no journal entry) for 05 January 2012
|
80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
2390 kcal
|
Fat: 48.79g | Prot: 48.76g | Carbs: 332.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies, Medium Italian Pepperoni Feast Pizza. Snacks/Other: Christmas Cake (Iced), Lager, Honing-Stroopwafels. more...
|
|
2671 kcal
|
Exercise:
Driving - 5 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|