Weigh In record (no journal entry) for 21 October 2016
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1353 kcal
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Fat: 40.26g | Prot: 80.20g | Carbs: 168.90g.
Breakfast: Peanuts, Flaxseed Seeds, Wild Rice (Cooked), Olives (Small-Extra Large), Tesco Basa Fillets. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Anchovy Fillets in Olive Oil, Wild Rice (Cooked). Dinner: Alpro Soya Custard, Bananas, Tesco Frozen Sweetcorn, Co-Op Good Life Beef Lasagne. more...
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2572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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awaldram's Weight History
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