Weigh In record (no journal entry) for 05 January 2012
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1290 kcal
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Fat: 25.45g | Prot: 57.56g | Carbs: 210.79g.
Breakfast: Tea (Semi-Skimmed Milk), Granulated Sugar, Sultana Bran. Lunch: Spice Sensation Couscous, Bananas, Chicken Breast Fillets. Dinner: Penne, Fat Free Meatless Spaghetti Sauce, Beef Meatballs. Snacks/Other: Quavers, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Psychicsuz's Weight History
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