Weigh In record (no journal entry) for 21 October 2016
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1074 kcal
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Fat: 34.47g | Prot: 54.13g | Carbs: 134.38g.
Breakfast: Coffee with Milk and Sugar, Freshly Squeezed Grapefruit Juice. Lunch: Berocca Berocca, Tea with Milk and Sugar, Water, By Sainsbury's Italian Salad. Dinner: Itsu Edamame, Tesco Hot & Spicy Chicken Wings, Wasabi Rainbow Set. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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3082 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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grantrichard65's Weight History
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