Weigh In record (no journal entry) for 20 October 2016
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2196 kcal
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Fat: 92.40g | Prot: 129.09g | Carbs: 188.99g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Kirkland Signature Greek Yogurt, Peach, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Pepper Steak. Snacks/Other: Snickers Almond Bar (Fun Size), Natural Ice Beer. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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