Weigh In record (no journal entry) for 20 October 2016
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1352 kcal
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Fat: 43.26g | Prot: 40.63g | Carbs: 189.23g.
Breakfast: Turmeric (Ground), Tesco Cannellini Beans, Hot Chilli Pepper, Flaxseed Seeds, Beetroot (Drained, Cooked, Boiled), Rowse Pure & Natural Honey, Tesco Basa Fillets. Lunch: Batchelors Cup A Soup Minestrone, Oranges, Apples. Dinner: Rioja, Apple Crumble, Meatless Stuffed Pepper with Rice. more...
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2509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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 Comments
20 Oct 16 by member: Mrs Maths
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All good had a look at pre exercise Vs post exercise just to see where I am.
78.5 pre (out of bed) and 77.3 post so just over a KG variance and despite switching towards maintenance still lost weight over the last 4 days.
21 Oct 16 by member: awaldram
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Well done. This is good .
21 Oct 16 by member: Mrs Maths
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awaldram's Weight History
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