JanusWoman's Journal, 20 Oct 16

JanusWoman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2016

97 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1267 kcal

Fat: 58.03g | Prot: 66.35g | Carbs: 110.15g. Breakfast: Marmalade, Butter, Hovis Wholemeal Thick. Lunch: Egg, New York Bagel Plain Bagel, Yorkshire Provender Rustic Vegetable Broth with Kale Lentils and Quiinoa. Dinner: Lamb. more...

2974 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JanusWoman's Weight History

View Complete History

JanusWoman's Journal, 20 Oct 16

Submit a Comment

JanusWoman's Weight History