Weigh In record (no journal entry) for 20 October 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1182 kcal
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Fat: 32.82g | Prot: 50.37g | Carbs: 174.64g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cacao & Cashew Quinoa Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Barenaked Protein Noodles. Snacks/Other: The Fruit Factory Fruit String, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 5.1 kg a Week
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