Martine smith's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

63.7 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

510 kcal

Fat: 10.91g | Prot: 18.30g | Carbs: 82.22g. Breakfast: Jams and Preserves, Nutella Hazelnut Spread, Tesco Butter Me Up, New York Bagel Cinnamon & Raisin Bagel, Tesco Everyday Value British Skimmed UHT Milk. more...

2059 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 20 Oct 16

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Martine smith's Weight History