Weigh In record (no journal entry) for 19 October 2016
|
89.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2016:
|
926 kcal
|
Fat: 30.22g | Prot: 37.69g | Carbs: 123.86g.
Breakfast: Coffee with Milk and Sugar, Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Carrot Juice. Lunch: Water, Berocca Berocca, Tea with Milk and Sugar, By Sainsbury's Italian Salad. Dinner: Sharwood's Chicken Curry with Rice. more...
|
|
3217 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Rowing - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 12 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|