Weigh In record (no journal entry) for 19 October 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1255 kcal
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Fat: 27.65g | Prot: 39.18g | Carbs: 213.72g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tartare Sauce, Fish Fingers (5), Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Hippeas Organic Chickpea Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.3 kg a Week
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