Weigh In record (no journal entry) for 18 October 2016
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1974 kcal
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Fat: 77.26g | Prot: 129.51g | Carbs: 199.61g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Strawberries, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft Zesty Lime Vinaigrette, Texas Roadhouse House Salad, Dream Dinners Jasmine Rice, Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh). Snacks/Other: Cheetos Crunchy Cheetos, Snickers Almond Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
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Losing 1.9 kg a Week
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John10251's Weight History
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