Weigh In record (no journal entry) for 18 October 2016
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131.5 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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753 kcal
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Fat: 26.63g | Prot: 30.30g | Carbs: 97.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Blueberries, Alpro Unsweetened Almond Milk, Overnight Oats, Bananas. Lunch: Gala Apples. Dinner: Tesco Snack Sausage Roll, Tesco Mini Cheese & Onion Quiche, Tesco Smoked Ham & Egg Omelette Wrap. more...
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Gaining 0.5 kg a Week
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