Weigh In record (no journal entry) for 18 October 2016
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2016:
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895 kcal
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Fat: 25.23g | Prot: 41.93g | Carbs: 118.96g.
Breakfast: Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot, Coffee with Milk and Sugar. Lunch: Tesco Easy Peeler Satsuma, By Sainsbury's Italian Salad. Dinner: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Biltong. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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4130 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Rowing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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Losing 10.5 kg a Week
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grantrichard65's Weight History
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