Weigh In record (no journal entry) for 18 October 2016
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97.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1167 kcal
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Fat: 32.94g | Prot: 120.09g | Carbs: 97.50g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Oats, Maple Syrup. Lunch: Clementines, Instant Pea Soup, Unearthed Prosciutto Del Poggio. Dinner: Chicken Breast (Skin Not Eaten), Unearthed Prosciutto Del Poggio. Snacks/Other: Rachel's Organic Greek Style Ginger Yoghurt. more...
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2642 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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JanusWoman's Weight History
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