Weigh In record (no journal entry) for 18 October 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1638 kcal
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Fat: 42.67g | Prot: 53.10g | Carbs: 264.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Perkier Cacao & Cashew Quinoa Bar, Pineapple, Garbanzo Thai Sweet Chilli Chickpeas, Dole Fruit in Jelly, Cow & Gate Apple & Pear Purée. Dinner: Jam Preserves, Swiss Chalet Dipping Sauce, Mashed Potato, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Cooked Carrots. Snacks/Other: Chocolate Syrup, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Pulsin' Raspberry & Goji Raw Choc Brownie. more...
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2293 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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