Weigh In record (no journal entry) for 17 October 2016
|
91.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1229 kcal
|
Fat: 38.25g | Prot: 48.44g | Carbs: 167.51g.
Breakfast: Coffee with Milk and Sugar, Pret A Manger Egg & Spinach Protein Pot. Lunch: Sainsbury's Italian Style Salad. Dinner: Seafood Risotto. Snacks/Other: Tea with Milk and Sugar, Starbucks Dark Chocolate, Tesco Easy Peeler Satsuma. more...
|
|
4198 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Rowing - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|