Weigh In record (no journal entry) for 17 October 2016
|
70.8 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2016:
|
470 kcal
|
Fat: 18.40g | Prot: 48.75g | Carbs: 39.42g.
Breakfast: Hard-Boiled Egg. Lunch: Lemon. Dinner: Baked or Broiled Cod. Snacks/Other: Tnuva Edam Cheese, Lemon. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capeprimrose's Weight History
|