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I didn't have to play this weekend, which was unusual. I did get in some good yard work. Today I'm feeling a little sore as if I had gone to a gym. All in all it's a good start for this week. Have a good one folks!!!
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2016:
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2003 kcal
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Fat: 95.22g | Prot: 129.05g | Carbs: 134.34g.
Breakfast: Kirkland Signature Walnuts, Strawberries, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, Boiled Egg. Dinner: Kirkland Signature Walnuts, Dinner Rolls, Chef Salad, Kraft Zesty Lime Vinaigrette, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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Losing 1.3 kg a Week
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