Weigh In record (no journal entry) for 17 October 2016
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1237 kcal
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Fat: 28.53g | Prot: 58.95g | Carbs: 196.78g.
Breakfast: Granny Smith Apples, Baked or Grilled Cod, Rowse Pure & Natural Honey, Turmeric (Ground), Beetroot (Drained, Cooked, Boiled), Flaxseed Seeds, Hot Chilli Pepper, Tesco Cannellini Beans. Lunch: Oranges, Bananas, Apples. Dinner: Alpro Soya Raspberry Yoghurt, Chicken Stir Fry. Snacks/Other: Orange Marmalade, Soreen Original Malt Loaf, Morrisons Fairy Cake, Haribo Pontefract Cakes. more...
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2728 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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awaldram's Weight History
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