Weigh In record (no journal entry) for 17 October 2016
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1576 kcal
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Fat: 59.91g | Prot: 131.71g | Carbs: 123.82g.
Breakfast: Bananas, The Groovy Food Company Agave Nectar, Egg, Co-Op Frozen Summer Fruits, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Waitrose Love Life Keralan Chicken Biryani. Snacks/Other: Sainsbury's Strawberries, Wyke Farms Rich & Creamy Mature Cheddar, Bernard Matthews Turkey Breast Slices, Graze Punchy Protein Nuts, Waitrose Good to Go Sweet Chilli Chicken Skewers, Starbucks Semi-Skimmed Cappuccino (Tall), Kettle Chips Kettle Bites Mozzarella and Pesto Lentil Curls, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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