Weigh In record (no journal entry) for 16 October 2016
|
99.8 kg
Lost so far: 5.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1269 kcal
|
Fat: 76.31g | Prot: 52.27g | Carbs: 92.59g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Cravendale Whole Milk. Lunch: Wall's Mini Milk, Savoy Cabbage, Asda Smart Price Chopped Tinned Tomatoes, Swede, Onions, Potato, Asda Beef Braising Steak, Carrots, Knorr Beef Stock Pot. Dinner: Butter, Ryvita Original Crispbread, Cherry Tomatoes, Wyke Farms Extra Mature Cheddar, Boursin Garlic & Herbs. Snacks/Other: Pecan Nuts, Tesco Almonds, Tesco Pistachio Nuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fizzer57's Weight History
|