Weigh In record (no journal entry) for 17 October 2016
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96.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1562 kcal
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Fat: 43.74g | Prot: 84.83g | Carbs: 211.16g.
Breakfast: Butter, Prosciutto, Egg. Lunch: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage, Olive Oil, Bacon. Dinner: Capers, Green String Beans, White Rice, Sole (Fish). Snacks/Other: Clementines, Horlicks Malt Chocolate Light, Cream Cake without Icing or Topping. more...
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3178 kcal
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Exercise:
Body Pump - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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JanusWoman's Weight History
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