Weigh In record (no journal entry) for 17 October 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1231 kcal
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Fat: 32.53g | Prot: 43.33g | Carbs: 194.52g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Honeydew Melons, Perkier Cranberry & Cashew Oat Bar, Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Cow & Gate Apple & Pear Purée. Dinner: Butternut Winter Squash, Onions, Cooked Lentils, Pepper or Hot Sauce, Sweet Red Peppers, Cooked Carrots, Extra Lean Minced Beef. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Pineapple, Pulsin' Peanut Choc Chip Brownie. more...
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2277 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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