Weigh In record (no journal entry) for 16 October 2016
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2016:
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1492 kcal
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Fat: 90.44g | Prot: 83.79g | Carbs: 78.09g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Dinner: Kraft Zesty Lime Vinaigrette, Spinach Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Batter Dipped Eggplant, Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Banana Nut Bread. more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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