grantrichard65's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

90.8 kg Lost so far: 10.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1582 kcal

Fat: 49.29g | Prot: 109.68g | Carbs: 175.02g. Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Orange Marmalade. Lunch: Toasted Cheese Bread. Dinner: Cooked Carrots, White Rice, Nando's 1/2 Chicken. Snacks/Other: Kit Kat Chunky (50g). more...

3356 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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grantrichard65's Journal, 16 Oct 16

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grantrichard65's Weight History