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ops! Not been well after migraine and did not do any long walks. Idiot!!
Longer walk today from home (Harleston) to Redenhall and back across country footpaths steps 8,745 = 4.2 miles in windy weather. Steps 10,111. No migraine
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1286 kcal
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Fat: 75.63g | Prot: 68.44g | Carbs: 78.43g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Tesco Pure Whole Milk. Lunch: Braised Beef Steak, Potato, Wall's Mini Milk - Strawberry, Parsnips (without Salt, Drained, Cooked, Boiled), Swede, Cooked Carrots, Onions, Garlic, Celery, Knorr Beef Stock Pot. Snacks/Other: Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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3713 kcal
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Exercise:
Reading - 8 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 1 hour and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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