Weigh In record (no journal entry) for 16 October 2016
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1078 kcal
|
Fat: 36.51g | Prot: 49.73g | Carbs: 130.46g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Hovis Granary Wholemeal Bread. Lunch: Jacob's Mini Cheddars Original, Tassimo Latte Macchiato, Asda Oven Bottom Muffins, Quorn Burger. Dinner: Tea with Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Basics Baked Beans, Tesco Baby New Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|