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I'm with you guys. I'm trying to keep it positive and moving forward. Forwards forever backwards (almost) never. Keep it movin' today...
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2037 kcal
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Fat: 110.17g | Prot: 76.06g | Carbs: 190.43g.
Breakfast: Bolthouse Farms 100% Carrot Juice, McDonald's Egg McMuffin. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Kroger Harvest Grain Multigrain Bread, Kraft Mayo with Olive Oil, Perdue Chicken Breast Tenders. Snacks/Other: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie, Nestle Chocolate Chip Cookie, Kroger Banana Nut Bread, Great Value Original Potato Chips, Air Popped Popcorn. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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