Weigh In record (no journal entry) for 15 October 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1745 kcal
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Fat: 92.46g | Prot: 65.60g | Carbs: 163.93g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Wagamama Lollipop Prawn Kushiyaki, Wagamama Chilli Squid, Wagamama Edamame, Wagamama Chicken Itame. Dinner: Snackrite Salt & Vinegar Crisps. Snacks/Other: Haribo Starmix, Kind Maple Glazed Pecan & Sea Salt, Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Pumpkin, Alpro Unsweetened Almond Milk. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Shopping - 3 hours and 15 minutes, Reading - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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