Weigh In record (no journal entry) for 15 October 2016
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1170 kcal
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Fat: 30.38g | Prot: 68.33g | Carbs: 120.06g.
Breakfast: Beetroot (Drained, Cooked, Boiled), Tesco River Cobbler, Tesco Three Bean Salad in Water, Peanuts. Lunch: Butternut Soup. Dinner: Alpro Soya Raspberry Yoghurt, Marks & Spencer Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Snacks/Other: Rioja, Orange. more...
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2706 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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awaldram's Weight History
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