grantrichard65's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

90.8 kg Lost so far: 10.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1923 kcal

Fat: 67.37g | Prot: 57.23g | Carbs: 266.89g. Breakfast: Coffee with Milk and Sugar, Kit Kat Chunky. Lunch: Marks & Spencer Gastropub Steak & Old Peculier Ale Pie. Dinner: Bread (Home Recipe or Bakery), Marks & Spencer Tomato & Basil Soup. more...

2622 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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grantrichard65's Journal, 15 Oct 16

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grantrichard65's Weight History