Weigh In record (no journal entry) for 15 October 2016
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145.8 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1078 kcal
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Fat: 54.58g | Prot: 59.11g | Carbs: 88.63g.
Breakfast: Gouda or Edam Cheese, Whole Wheat Bread. more...
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Losing 11.2 kg a Week
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fridgepig's Weight History
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