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I had been undisciplined when it came to late night snacks for a couple of days. I'm trying to do better like you guys...
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2016:
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1945 kcal
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Fat: 84.34g | Prot: 109.05g | Carbs: 200.07g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Frito-Lay Frito Scoops, America's Choice Bacon Thick Sliced, Deli Express Chicken Salad Sandwich. Dinner: Tyson Foods Chicken Livers, Poultry Gravy, Mahatma Jasmine Rice, Cooked Summer Squash (from Fresh). Snacks/Other: Nestle Chocolate Chip Cookie, Great Value Pineapple Chunks, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 1.6 kg a Week
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 Comments
I drink decaf coffee or some other hot drink to ease the cravings. If I get too hungry - I will eat anything that's not nailed down. I have to plan ahead.
14 Oct 16 by member: Shinier
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John10251's Weight History
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