Weigh In record (no journal entry) for 14 October 2016
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2016:
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2220 kcal
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Fat: 74.50g | Prot: 113.37g | Carbs: 189.94g.
Breakfast: Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot, Coffee with Milk and Sugar. Lunch: Waitrose Love Life Chicken & Mixed Bean Salad. Dinner: Nando's 3 Chicken Wings, Nando's Chips (Regular). Snacks/Other: Peroni Lager (Bottle), Tea with Milk and Sugar, Starbucks Dark Chocolate. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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grantrichard65's Weight History
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