Weigh In record (no journal entry) for 14 October 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1508 kcal
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Fat: 34.08g | Prot: 58.86g | Carbs: 242.57g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Coconut and Chia Quinoa Bar, Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple & Pear Purée. Dinner: Swiss Chalet Dipping Sauce, Zucchini, Tomatoes, Onions, Roasted Light Turkey Meat (Skin Not Eaten), Mashed Potato, Newburn Bakehouse Soft Seeded Rolls. Snacks/Other: Maple Syrup, Alpro Unsweetened Almond Milk, Pumpkin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 6.4 kg a Week
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