Weigh In record (no journal entry) for 13 October 2016
|
90.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1078 kcal
|
Fat: 44.47g | Prot: 67.03g | Carbs: 105.17g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk and Sugar, Pret A Manger Egg & Spinach Protein Pot. Dinner: Carrots, Apples, Feta Cheese, Marks & Spencer Skinless & Boneless Chicken Thighs, Tesco Baby Spinach, Sainsbury's Bulgar Wheat. Snacks/Other: Starbucks Dark Chocolate. more...
|
|
3337 kcal
|
Exercise:
Sexual Activity - 30 minutes, Mowing Lawn - 1 hour, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|