Weigh In record (no journal entry) for 13 October 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1263 kcal
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Fat: 31.32g | Prot: 73.48g | Carbs: 174.30g.
Breakfast: Strip Fast Protein Shake, Tesco Everyday Value British Skimmed UHT Milk, Bananas, Peanut Butter. Lunch: Nestle Toffee Crisp (38g), Yellow Sweet Corn, Asda Red Seedless Grapes. Dinner: Tesco Baked Beans, Tesco British Jacket Potatoes, Chicken Leg (Skin Not Eaten). more...
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Losing 4.8 kg a Week
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Martine smith's Weight History
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