Weigh In record (no journal entry) for 13 October 2016
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1328 kcal
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Fat: 35.42g | Prot: 39.27g | Carbs: 219.54g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Cow & Gate Apple & Pear Purée, Gala Apples, Dole Fruit in Jelly, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tesco Baby New Potatoes, Cooked Carrots, Morrisons Unsmoked Gammon Steaks (125g), Cooked Broccoflower, Blue Diamond Almond Breeze Unsweetened Almond Milk, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Doves Farm Gluten Free Plain White Flour Blend, Pepper or Hot Sauce, Arla Lactofree Cheese. Snacks/Other: Honey, Oats, Doves Farm Gluten Free Plain White Flour Blend, Tesco Ground Almonds, Vitalite Dairy Free Butter, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2319 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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