Weigh In record (no journal entry) for 12 October 2016
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2016:
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1577 kcal
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Fat: 94.17g | Prot: 70.11g | Carbs: 120.92g.
Lunch: Burger King Whopper Sandwich. Dinner: Famous Dave's Baby Back Ribs, Mashed Potatoes (Whole Milk and Butter Added), Cooked Summer Squash (from Fresh). Snacks/Other: Bolthouse Farms 100% Carrot Juice, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops, Kroger Sharp Cheddar Cheese Snack Cubes. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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