Weigh In record (no journal entry) for 12 October 2016
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91 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2016:
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1701 kcal
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Fat: 47.69g | Prot: 118.38g | Carbs: 200.20g.
Breakfast: Pret A Manger Egg & Spinach Protein Pot, Coffee with Milk and Sugar, Freshly Squeezed Grapefruit Juice. Lunch: Tesco White Bread Rolls, EAT Chicken & Rice Noodles Pho. Dinner: Cooked Red Cabbage, Roasted Potato, Tesco Frying Steak. more...
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4174 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Rowing - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 9.1 kg a Week
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grantrichard65's Weight History
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