Weigh In record (no journal entry) for 12 October 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1111 kcal
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Fat: 44.39g | Prot: 41.64g | Carbs: 134.89g.
Breakfast: Tesco Butter Me Up, Peanut Butter, Tesco Toastie Thick. Lunch: Trek Cocoa Coconut Protein Flapjack. Dinner: Tesco Finest Wood Fired Italian Meats Pizza, Cheddar Cheese, Branston Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Mr Kipling Angel Slice. more...
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Losing 0.4 kg a Week
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Martine smith's Weight History
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