Weigh In record (no journal entry) for 12 October 2016
|
65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1521 kcal
|
Fat: 41.57g | Prot: 43.03g | Carbs: 248.03g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Satsuma, Baxters Carrot & Butterbean Soup, Organix Apple & Raspberry Puree with Bits, Dole Fruit in Jelly, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cooked Broccoflower, Arla Lactofree Cheese, Doves Farm Gluten Free Plain White Flour Blend, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Haribo Starmix, Swedish Glace Soya Ice Cream, Honey, Oats, Doves Farm Gluten Free Plain White Flour Blend, Tesco Ground Almonds, Vitalite Dairy Free Butter, Baked Apple Unsweetened, Maple Syrup, Pumpkin, Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2319 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|