Weigh In record (no journal entry) for 04 January 2012
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2597 kcal
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Fat: 65.05g | Prot: 91.62g | Carbs: 302.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager, Reduced Fat Latte Coffee. more...
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2699 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Shopping - 3 hours and 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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