Weigh In record (no journal entry) for 11 October 2016
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131.1 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2659 kcal
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Fat: 123.21g | Prot: 87.50g | Carbs: 316.94g.
Breakfast: Baxters Italian Tomato Soup with Basil Soup. Lunch: Coffee, Dairylea Cheese Slice, Avocado, Morrisons Scotch Egg. Dinner: Yellow Sweet Corn, Boiled Potato, Tesco Finest Pork Chipolatas. Snacks/Other: Coffee, Dried Coconut (Flaked, Sweetened). more...
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Gaining 1.1 kg a Week
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