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I am over the moon this morning. Got past 195 for the first time since I started watching what I eat. Halleluah! It can be done! And it's encouraging. 10 more pounds before my vacation hopefully.
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87.8 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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742 kcal
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Fat: 29.36g | Prot: 26.41g | Carbs: 97.63g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Mozzarella Cheese (Whole Milk), Lean Cuisine Culinary Collection Traditional Mushroom Pizza. more...
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Losing 1.3 kg a Week
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